Fitness Check In

Yesterday I posted Day One of my 30 Day No Equipment Fitness Challenge. If you haven’t seen it, you can CLICK HERE to read that before continuing on with this post.

Fitness Day One Adjustment

I posted saying I was going to do all Intermediate work-outs. What actually ended up happening was:

  • Push Up’s: I did Intermediate Level; 5 set’s of 10 push up’s.
  • Crunches: I started doing Intermediate and quickly changed it to Beginner; 3 set’s of 15.
  • Squats: I did the Intermediate, however by the end I wished I did the Beginner but it was possible to complete; 5 sets of 20.

I also completed Day One of my personal No Soda Challenge, though I didn’t get in as much water as I wanted and should have. But Day One is complete.

Day Two


1: Plank: Intermediate Level

2. Wall Sit: Intermediate Level

As always, thank you for reading along and don’t forget to hit the follow button on the right side of the screen so you don’t miss out on any of my future posts. Comment below how you did on Day One of this 30 Day No Equipment Fitness Challenge and any of your personal goals!

Credit For 30 Day No Equipment Fitness Challenge


Author: Mels Life

Sharing life's up's and down's and everything in between. From family to favorite products and my highest recommendations.

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