Fitness Day 3

I would have to say that Day 3 of the 30 Day No Equipment Challenge has been the easiest for me so far. I actually ended up doing a little bit more than what I had set as my goal due to feeling that I hadn’t fully worked myself. This was my results from Day 3:

  • High Jumps: 5 Sets of 15 with 30 seconds-1 Minute break in-between.
  • Knee Pull-In’s: 5 Sets of 10 with a 30 second break in-between.
  • Push Up’s: 5 Sets of 8 with 1 minute in-between.

Push Up’s were the hardest for me as my upper body strength isn’t as much as lower body, but it was still something I was able to complete and feel good about.

Day 4

Again, I’m going to aim for Intermediate Level on all of these, but will give an update with what I was able to complete in the next post. Comment down below your results if you are following along with this challenge.

As always, thank you for reading until the end and don’t forget to hit the follow button on the right side of the page so you don’t miss out on any future posts. Don’t forget to check out the other sections on my website listed below.


Author: Mels Life

Sharing life's up's and down's and everything in between. From family to favorite products and my highest recommendations.

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