Did you know that 71.6% of American adults aged 20 and above are overweight, of which more than half are obese? Do you feel that no matter how hard you try or how many different diets you get on, you just can’t lose the weight that you want? Well you aren’t alone. Many people have been through this and ultimately just feel like it isn’t going to happen. However, that is not the case. You can lose the weight and you can get the body you want.
There are 4 mistakes that many people do that are some of the reasons you just aren’t losing the weight. Avoiding these 4 diet mistakes can actually help you get into the shape you want much easier.
Mistake 1: Not Being in Calorie Deficit
What exactly does it mean to be in Calorie Deficit? Well it’s simple.
If you consume/eat more calories that you lose/burn off, you gain weight.
If you lose more calories than you consume/eat, you lose weight.
Mistake 2: Severe Calorie Restriction, Lowering Your Metabolism
Many people have the thought of the less calories they eat, the more weight they will lose. This is WRONG, WRONG WRONG!!
This is a HUGE reason people gain all their weight back after they end their diet. Your body goes into starvation mode, lowering your metabolism and storing fat for your next starvation once you do go back to eating.
Mistake 3: Thinking All Calories Are Equal
Getting the body you want doesn’t mean weight loss. You should be looking at fat loss. This means, minimizing calories isn’t the only thing that matters.
Your Macro intake is just as important! This means watching what proteins, carbs and fat goes into your body is important.
Mistake 4: Following A Overly Restrictive Diet is Unrealistic
While the results of a restrictive diet might be great at first, if it is overly restrictive you are likely to give up after a couple weeks.
A diet that is very restrictive will deplete your will power and this is why you have more cravings and it leads to binging.
The Solution? A Keto Diet Customized to You!
What is the Keto Diet? A Keto Diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals.
When you have low carb intake, your body goes into a state called Ketosis. Your body normally relies on glucose which is the stored form of carbs. When you minimize your carb intake you body needs to find another source. Your body then turn to Ketones which is produced in your liver when glucose is scarce. When your body states using Ketones and fatty acids for fuel, you are now in Ketosis.
6 Reasons Why The Keto Diet Is Great For Fat Loss
Reason 1:
Increases Fat Burning Significantly.
On a Keto Diet, insulin levels drop, which not only benefits your health but also significantly boosts fat burning .
Reason 2: It’s Easy to Follow.
Reason 3:
Hunger Cravings Fade.
The Keto Diet brings hunger to a dead-end stop. When you go Keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.
Reason 4: You Don’t Have To Exercise To Have The Benefits Of Fat Loss.
You won’t have to work out to lose fat on the Keto Diet. That being said though, you will have an energy and will become more active. The extra activity might encourage you to work out. If you don’t though, you will still lose fat just from being on the diet, so exercise isn’t necessary.
Reason 5: It’s Healthy and Safe
There is a lot of research that has found the Keto Diet to be more than a Fat Loss Diet.
Being on the Keto Diet, can reduce your risk of Heart Disease. This is due to increasing the “good” HDL Cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
It has also been shown that being on the Keto Diet can increase your Mental Health. It can, “Reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.” (Source)
Reason 6: You’ll Lose Weight Quickly
- An eight-week meal plan based on the experience and expertise of industry leaders.
- A diet optimized to your own ideal calorie and macro intake.
- Delicious meals based on your food preferences.
- Instructions on how to further customize your meals.
- A meal plan with lots of food variety.
- Crystal clear, step-by-step recipe instructions.
- A downloadable grocery list.
So What Are You Waiting For?
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