The hardest part of drinking water for me is the flavor, or lack thereof. I have tried multiple brands of water, filters, etc and I just can’t find a water that helps me kick my soda habit!
I can drink water in between meals, with minimal problem, but I am huge of having a drink with flavor when it comes time to eat a meal. That’s usually where it has gone downhill. Come lunch time, I would grab a soda, then continue on that path for the rest of the day and getting in not enough water that my body needs. Until Now!
Drinking water is key when it comes to your health. It speeds up your metabolism, clears your skin and is needed to survive!
Adding fruits and veggies to your water, not only helps kick your habit of gravitating towards sugary beverages, but it gives you vitamins and antioxidants.
My favorite fruit infuser water bottle is the Fresh Fusions water bottle. It has a special spot for your fruits in vegetables and the actual bottle for your water. All you have to do is fill it with your desired fruits and veggies, stick in the fridge for a few hours, or overnight, and is good to go! It comes with a insulated sleeve to keep your drink cold! Not only that but it comes with its own recipe book too!
Now on to the recipes!
- 3 Tbsp blueberries
- 3 leaves fresh basil
- 3 Tbsp fresh cherries
- 1/2 fresh lime
- 1/4 cup sliced cucumber
- 1/2 fresh lemon
For each of these recipes combine in your Infused Water Bottle and store in fridge overnight.
- 1/2 Cup Sliced Strawberries
- 1/2 Lemon sliced into rounds
- 2 Cinnamon Sticks
- 1/2 Orange sliced into rounds
- 1 Inch Peeled Ginger sliced into rounds
- 1/2 Lime sliced into rounds
Ingredient Quantity Dependent on User
Pear, Raspberries and Rosemary
Not only does this support your immune system, it lowers blood pressure and increases blood flow to the brain.
Blueberries, Lemon and Cucumber
This is good to balance pH, detoxification and boosts your metabolism.
Pear, Pomegranate Seeds, and Cloves
Good for Energy boost, Anti-Inflammation and helps to improve digestion.
You can find more recipes when purchasing your Fruit Infusion Water Bottle!
Drink your Fruit Infused Water while improving your health, fitness and wellness with the Hip Flexor Program!