Tag: Fitness

Look No Further

Wow, it has been quite some time since I have been able to get to posting on here. While away, I have really been working on getting my Facebook page up and running.

I don’t know about you, but with everything that has gone on in the world the past few months, my motivation to get going on anything productive has been slow. Not only that, but I have gone out to work a couple days a week to bring in some extra income, since we have some pretty exciting stuff going on that I can’t wait to share with everyone hopefully VERY soon!

During this time, I have found some amazing ways to get good deals on Amazon, which isn’t the easiest thing to find since there’s not too many ways to get coupons to work there. I have tried the Honey add-on, but I have yet to get any coupons to work there. I would spend hours looking for the best deals and a lot of the time come up short.

This is why, I am please to share my Facebook page that finds the best coupons and deals. I’m talking 50-80% off! No tricks, no money involved. I literally post coupon codes that are available each day, that way you can indulge in the savings!

FABULOUS FINDS

All you have to do is give it a like, and it would be HIGHLY appreciated if you would share my page with your friends and family that way I can continue my growth as well as allow them to enjoy these savings as well!

I appreciate everyone who has continued to follow my page and none of your likes go unnoticed. Comment below what you would like to see more of from my page!

FABULOUS FINDS

FITNESS

Custom Keto Diet

Did you know that 71.6% of American adults aged 20 and above are overweight, of which more than half are obese? Do you feel that no matter how hard you try or how many different diets you get on, you just can’t lose the weight that you want? Well you aren’t alone. Many people have been through this and ultimately just feel like it isn’t going to happen. However, that is not the case. You can lose the weight and you can get the body you want.

There are 4 mistakes that many people do that are some of the reasons you just aren’t losing the weight. Avoiding these 4 diet mistakes can actually help you get into the shape you want much easier.

Mistake 1: Not Being in Calorie Deficit

What exactly does it mean to be in Calorie Deficit? Well it’s simple.

If you consume/eat more calories that you lose/burn off, you gain weight.

If you lose more calories than you consume/eat, you lose weight.

Mistake 2: Severe Calorie Restriction, Lowering Your Metabolism

Many people have the thought of the less calories they eat, the more weight they will lose. This is WRONG, WRONG WRONG!!

This is a HUGE reason people gain all their weight back after they end their diet. Your body goes into starvation mode, lowering your metabolism and storing fat for your next starvation once you do go back to eating.

Mistake 3: Thinking All Calories Are Equal

Getting the body you want doesn’t mean weight loss. You should be looking at fat loss. This means, minimizing calories isn’t the only thing that matters.

Your Macro intake is just as important! This means watching what proteins, carbs and fat goes into your body is important.

Mistake 4: Following A Overly Restrictive Diet is Unrealistic

While the results of a restrictive diet might be great at first, if it is overly restrictive you are likely to give up after a couple weeks.

A diet that is very restrictive will deplete your will power and this is why you have more cravings and it leads to binging.

The Solution? A Keto Diet Customized to You!

What is the Keto Diet? A Keto Diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals.

When you have low carb intake, your body goes into a state called Ketosis. Your body normally relies on glucose which is the stored form of carbs. When you minimize your carb intake you body needs to find another source. Your body then turn to Ketones which is produced in your liver when glucose is scarce. When your body states using Ketones and fatty acids for fuel, you are now in Ketosis.

6 Reasons Why The Keto Diet Is Great For Fat Loss

Reason 1:

Increases Fat Burning Significantly.

On a Keto Diet, insulin levels drop, which not only benefits your health but also significantly boosts fat burning .

Reason 2: It’s Easy to Follow.

Reason 3:

Hunger Cravings Fade.

The Keto Diet brings hunger to a dead-end stop. When you go Keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.

Reason 4: You Don’t Have To Exercise To Have The Benefits Of Fat Loss.

You won’t have to work out to lose fat on the Keto Diet. That being said though, you will have an energy and will become more active. The extra activity might encourage you to work out. If you don’t though, you will still lose fat just from being on the diet, so exercise isn’t necessary.

Reason 5: It’s Healthy and Safe

There is a lot of research that has found the Keto Diet to be more than a Fat Loss Diet.

Being on the Keto Diet, can reduce your risk of Heart Disease. This is due to increasing the “good” HDL Cholesterol, decreasing blood triglycerides levels, and raising blood pressure.

It has also been shown that being on the Keto Diet can increase your Mental Health. It can, “Reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.” (Source)

Reason 6: You’ll Lose Weight Quickly

An eight-week meal plan based on the experience and expertise of industry leaders.
A diet optimized to your own ideal calorie and macro intake.
Delicious meals based on your food preferences.
Instructions on how to further customize your meals.
A meal plan with lots of food variety.
Crystal clear, step-by-step recipe instructions.
A downloadable grocery list.

So What Are You Waiting For?

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HURRY BEFORE DEAL EXPIRES

At Home, In Office, Anywhere!

November 19, 2019

Today’s Deal of the Day is the Cubii Jr. – Seated Under-Desk Elliptical.

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Check In

I completed Day 4 with completing my goal of all intermediate levels. I would say this day was fairly easy as well, but I think it is to prepare myself for Day 5. Day 5, if I’m being honest, looks intimidating and I think I’m going to set my goal pretty low and trying the beginner level. If I find that it was easier than expected I will try for the intermediate level as that’s what I have strived for this whole 30 Day No Equipment Challenge.

Day 5

As always, thank you for reading to the end and don’t forget to hit the follow button on the right side of the screen so you don’t miss any future posts. Don’t forget to check out the other sections of my website listed below:

Fitness Day 3

I would have to say that Day 3 of the 30 Day No Equipment Challenge has been the easiest for me so far. I actually ended up doing a little bit more than what I had set as my goal due to feeling that I hadn’t fully worked myself. This was my results from Day 3:

High Jumps: 5 Sets of 15 with 30 seconds-1 Minute break in-between.
Knee Pull-In’s: 5 Sets of 10 with a 30 second break in-between.
Push Up’s: 5 Sets of 8 with 1 minute in-between.

Push Up’s were the hardest for me as my upper body strength isn’t as much as lower body, but it was still something I was able to complete and feel good about.

Day 4

Again, I’m going to aim for Intermediate Level on all of these, but will give an update with what I was able to complete in the next post. Comment down below your results if you are following along with this challenge.

As always, thank you for reading until the end and don’t forget to hit the follow button on the right side of the page so you don’t miss out on any future posts. Don’t forget to check out the other sections on my website listed below.

Fitness Update

I would by lying if I said that Day Two was easy for me. In fact, this head my legs burning and sore for the 2 days over the weekend, but it was the perfect motivation I needed to keep this 30 Day Challenge going. I love feeling sore after a work out. It shows that it’s working and makes me excited to see the results.

Day Two alternated between Jumping Jacks and High Knee’s for 5 minutes. I know it said with no breaks, but I will admit, I had to take a couple break’s. If you had to also, that is OK! I felt bad taking break’s but what is the most important is that I kept going instead of just giving up!

If you missed my previous posts or are interested in starting this 30 Day No Equipment Challenge you can click the following links below:

Day One

day two

Day Three

Comment below your fitness goals and how you have done with this challenge!

As always, thank you for reading to the end and don’t forget to hit the follow button on the right side of the screen so you don’t miss out on any of my future posts. Don’t forget to check out the other sections on my website as well!

Fitness Check In

Yesterday I posted Day One of my 30 Day No Equipment Fitness Challenge. If you haven’t seen it, you can CLICK HERE to read that before continuing on with this post.

Fitness Day One Adjustment

I posted saying I was going to do all Intermediate work-outs. What actually ended up happening was:

Push Up’s: I did Intermediate Level; 5 set’s of 10 push up’s.
Crunches: I started doing Intermediate and quickly changed it to Beginner; 3 set’s of 15.
Squats: I did the Intermediate, however by the end I wished I did the Beginner but it was possible to complete; 5 sets of 20.

I also completed Day One of my personal No Soda Challenge, though I didn’t get in as much water as I wanted and should have. But Day One is complete.

Day Two

Goals:

1: Plank: Intermediate Level

2. Wall Sit: Intermediate Level

As always, thank you for reading along and don’t forget to hit the follow button on the right side of the screen so you don’t miss out on any of my future posts. Comment below how you did on Day One of this 30 Day No Equipment Fitness Challenge and any of your personal goals!

Credit For 30 Day No Equipment Fitness Challenge

Getting Beach Body Ready

On November 6, my husband and I are taking our yearly family vacation to the beach. While the temperatures can still vary and could very well be quite cold, each year we have gone, the temps have been different, so now is the time to get ready to get myself feeling comfortable in a bikini.

Even if the temperatures decide to be cold to show any skin, I still feel it is important to get myself into better shape. I wouldn’t classify myself as being overweight, or even close to it, I can feel it in my overall health when chasing around my son. I get tired quickly and the smallest activities have me out of breath. I am going to be sharing, daily, my routine I am following. You can follow along with me, share you results and let us being motivation for each other! There are 3 levels you can choose from, so you can go based on your body and needs, making this perfect for everyone!

I am going to start at an “Intermediate” level and since I’m stuck inside for the day, I will be doing my “jogging” as a jogging in place, which I’m sure will turn into playing tag in the living room with my son, because mom life right?

After today I will adjust what I think will be a better fit for me with each exercise. Remember to push yourself, but not too much. Listen to your body and your needs. Rest when you need and drink plenty of water. I will also be starting Day One of No Sodas, strictly water.

As always, thank you for reading along and don’t forget to hit the follow button on the right side of the screen so you don’t miss and future posts. Don’t forget to check out the other sections of my website as well!

Credit For 30 Day No Equipment Fitness Challenge

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September 24, 2019

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As always, thank you for reading and don’t forget to hit the follow button on the right side of the screen so you don’t miss out on any future posts.