I am a huge supporter of those who choose to work out at home versus going to the gym. I, myself, like going to the gym, but I can’t always find the time. For me it is much easier to just get in a 30 minute work out while I can during the day versus having to make a drive and spend AT LEAST an hour and a half of my day going to the gym. When you’re busy and have a toddler like I do, or just have a busy life anyways, that extra hour of going to the gym just can’t happen sometimes.
That is why I have come up with a list of my top 5 recommendations for equipment that is good to have at the house, without taking up a lot of room.
If you haven’t read my last post of work out essentials for the home, you can click here to read up on it.
1. Vive Pedal Exerciser
Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day. Compact design is 12.5” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.
2. GoFitness Super Push Down Bar
The Super Push Down Bar is a novel workout equipment that can be used to train your entire upper body and help you build muscles rapidly. Develop chest, arms, shoulders, back and abs. There are multiple resistance levels (70LBS~110LBS) to choose based on different needs.
3. Ab Roller
The Fitnessery Ab Roller acts as your personal fitness trainer – helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance.
4. XTERRA Fitness Folding Exercise Bike
The advanced folding frame design and multi-seating positions of the XTERRA Fitness Folding Bike maximizes your use of space while providing a workout that is comfortable and effective. The Solid X-frame design conveniently folds to just 20.5” x 20” of floor space when not in use.
5. Power Press Push Up
Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Over-sized hand grips are included and designed to ease pressure on your wrist.
Don’t forget to check out this work out program that not only helps with your fitness but energy, sex drive, and more!
Mel's Life 